I was really not in the mood to workout today. At all. But I knew that I'd be mad at myself tomorrow if I didn't. So I dragged my butt down to the workout room and rode the stationary bike for an hour, which is about 10 miles. I post the same pics of myself on my Facebook wall as I do here, so the one yesterday, with the forced smile, was mostly for my little brother who is an exercise guru (he always tells me to show "enthusiasm" after my workouts, punk). So I forced the smile, made sure he knew it and he asked for a wink with my smile today. Here's my attempt, it's not as easy as you might think!
It's a little frustrating when I get done on the bike, it doesn't look like I'm sweating at all. I promise, I'm sweating...it's all over my back. :)
After I got back upstairs, I wanted to do a little extra & had been meaning to do this little extra calorie burner for a few days.
It wasn't too hard & got my heart pumping. Ideally I should've gone through the process 2 or 3 times, but I didn't. My legs were a little tired from the biking. I'll try again tomorrow. I got this. I can do hard things.
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