Wednesday, June 6, 2012

3500 calories = 1 pound.

Drum roll please!!!  According to my weigh in this morning, I am down 1 more pound!  This is the exact reason why I didn't wimp out last night & not workout.  I love this picture & others like it, that give a complete visual of how nasty fat looks AND how much "only" 1 pound is.  I've read that it takes burning 3500 calories to lose a pound.  So yay me!!  4 more to go for new tattoo time!!  :D  Have a great day, everyone, I know I will.  I got this.  I can do hard things.


Found this little gem.  :)



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